12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.9M viewsSep 22, 2021
Shorts
Neck Muscle Stretch Tutorial for Pain Relief
0:28
309.6K views
Neck Muscle Stretch Tutorial for Pain Relief
advancedchiropractic
Stretch ➡️ Feel better ➡️ Pain comes back. It’s a frustrating neck pain cycle, and here’s why it happens: Your body is tightening those neck muscles on purpose to protect your spine. Stretching them? Actually works against the goal of stability. 😬 💡 In this week’s video, Dr. Ryan shows you: ✅ How to get immediate relief ✅ Why traditional stretching doesn’t work ✅ And how to use a simple foam roller to make real progress 🎥 Want the full video? 👇 Comment “CBT” and we’ll send you the link! #Cor
0:34
14.6K views
Stretch ➡️ Feel better ➡️ Pain comes back. It’s a frustrating neck pain cycle,
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Understanding Neck Pain - The Most Common Causes
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