How To Stop Negative Thoughts Fast
1:21
YouTubeLife Changing Wisdom
How To Stop Negative Thoughts Fast
This video explores how reframing our thoughts, a core concept in stoicism, can dramatically alter our reactions to events. Drawing from cognitive science and the principles of CBT, it illustrates how our "automatic thoughts" often create narratives that upset us. By identifying and challenging these cognitive distortions, we can engage in more ...
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