How To Set Up Your Blocks | Using Starting Blocks in Sprinting
25:39
How To Set Up Your Blocks | Using Starting Blocks in Sprinting
Mar 23, 2022
sprintingworkouts.com
How to set up starting blocks 16 Amazing Steps Hold the unit in your hands. Face the opposite way that you are going to run. Put your heel on the inner edge of the start line. Stamp on them to avoid slipping Find your strong foot: it's the foot you kick a ball with. This is the foot that will drive you out of them—the one closest to the line. Adjust the strong foot block angle using the spring-loaded thing on the back so that it is at either its lowest or second-lowest incline (personal preferen
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