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Speed Training Essentials: Acceleration, Tools, and Program Choices
Learn how setup, intent, and tools affect acceleration. Choose GPP Reloaded for rebuild or Speed Kills for an 8-week speed program. #speedtraining #sprinttraining #sprinting Fred_Duncan(@fred_duncan). original sound - Fred_Duncan. All of these play a role, as always, we need context to judge them appropriately. How you set up matters. The ...
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