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Fix Shin Splints FAST! Stretches & Strengthening Exercises for Pain Relief
0:41
YouTubeActive Wave
Fix Shin Splints FAST! Stretches & Strengthening Exercises for Pain Relief
🦵 Struggling with shin splints? Here’s how to get relief fast! Shin splints can be caused by overuse, improper footwear, or running on hard surfaces, leading to pain and discomfort. If your tibialis anterior muscles are overworked, inflammation and pain can result. 👇 To address shin splints effectively, follow this simple program: 1 ...
718 viewsSep 20, 2024
Shorts
If your shin hurts, it’s shin splints. The cause of the injury is improper running technique or excessive load, so reduce the load for a while, improve your running technique, and strengthen your shin muscles with these exercises and stretches. Do the exercises 10-20 times, and stretch for 20-60 seconds. Do 3-5 sets every other day. #runninglife #runningtips #ultrarunninglife #shinsplints #shinsplintsrecovery #runninginjury #runninginjuries
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