How stretching actually changes your muscles - Malachy McHugh

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

8 Minute Stretching Routine For People Who AREN’T Flexible!

This ad hit people hard, and honestly, I get why. When so many people are cutting back, it comes across as tone-deaf. What most people don’t realize is that holiday campaigns like this are planned months in advance. By spring, brands are already pitching Christmas because the last two months of the year can make up 30-40% of annual sales. Teams get so focused on numbers that they lose sight of the consumer sentiment when the ad finally drops. It doesn’t excuse the message, but it does explain ho

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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation