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8 Most Effective Exercises for Gaining Muscle
25:18
YouTubeATHLEAN-X™
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...
901.7K views5 months ago
Shorts
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
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Workout Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.3M viewsSep 1, 2019
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.8M viewsMar 15, 2020
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
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The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1M viewsOct 9, 2023
Top videos
The Best Way to Gain Muscle: Science Explained Simply
22:41
The Best Way to Gain Muscle: Science Explained Simply
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How I Built Muscle FAST (5 Science-Based Tips)
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10 Years of Muscle Building Advice in 23 Minutes
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How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
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