'Neutral Spine’ Defined: How Your Back Should Be Positioned When You Lift Weights
'Neutral Spine’ Defined: How Your Back Should Be Positioned When …
Mar 24, 2017
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62K views · 489 reactions | - Core Engagement: Activate your core to...
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11K views · 470 reactions | Build a strong core with these 7 moves. Make sure to be intentional with the movements and focus on what you feel working! Sick of lower back, hip and knee pain especially? Check out my Booty Burner program below: --> https://bootyburner.redefiningstrength.com/the-28-day-booty-burner-challenge?sl=facebookpost | Redefining Strength | Facebook
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