Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"

Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"

Mel Robbins on Instagram: "The key to making a relationship work? Being willing to adjust your energy and connection for your partner. If you’re navigating a long-term relationship, struggling with anxiety, or simply looking to reclaim your power, you’ll want to check out this episode of @paulcbrunson’s podcast, @needtotalk 🎧 “Mel Robbins ‘The Let Them Theory Changed My Marriage!’ Watch This Before Breaking Up.”"

foodiefamily on Instagram: "Koila ko lga bura rashi k lie . . Pineapple raita Ingredients Ingredients Hung curd - 200 grams Fresh cream -1/2 packet Salt -1tsp Roasted cumin powder -1tsp Chat masala -1tsp Pineapple -1 small size Sugar - 2-3 tbsp Chop pineapple and caramelized it in sugar till its soften and sugar is absorbed completely in pineapple . #food #recipe #viralreels #recipieinaminute #trendingreels #foodiefamily__007"

Swimming Techniques for Beginners: Tips and Tricks