💪Explaining how to calculate and track maintenance calories for effective weight management.
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💪Explaining how to calculate and track maintenance calories for effective weight management.
💪Explaining how to calculate and track maintenance calories for effective weight management. 1. Determine your Basal Metabolic Rate (BMR) - This is the number of calories your body needs to function at rest. You can use an online calculator to estimate your BMR based on factors such as your age, weight, height, and gender. 2. Factor in your ...
27.7K viewsJul 11, 2024
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