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YouTubeJeff Nippard
How To Build Bigger Traps: Optimal Training Explained
In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. My favorite lifting gear: The belt I'm wearing in the video: Rise Old School Leather Belt: https://rise.ca/collections/lifting-gear/products/old ...
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