5 Smart Tricks to Control Your Body 1. Nervous? Pinch your nose — you'll calm down. 2. Low Energy? Splash cold water on your face. 3. Stuffy Nose? Put an ice cube on the roof of your mouth. 4. High Anxiety? Place your hand over your heart and take slow, deep breaths. 5. Can't Sleep? Blink rapidly for 1 minute. | Dark Health Psychology
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