Best HIIT workouts for runners
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YouTubeBrooks Running
Best HIIT workouts for runners
High Intensity Interval Training, or HIIT, is an excellent workout for developing muscles that help you run long distances. Follow along with this workout to get stronger for those long runs. #RunHappy Learn more at https://www.brooksrunning.com/en_us/blog/advice-tips/hiit-running-workouts-for-beginners.html. DISCLAIMER: THIS VIDEO DOES NOT ...
4.4K viewsJan 11, 2023
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The 3 runs I do every week to improve pace and endurance: Interval session: High-intensity efforts with controlled rest. Purpose: improve speed, VO2 max and the ability to handle race pace under fatigue. Short easy run strides: Comfortable aerobic pace, finished with short sprints. Purpose: build aerobic base while keeping neuromuscular speed sharp. Long run: Steady, controlled effort. Purpose: improve endurance, efficiency and mental resilience. (And 1 hour cycling in Zone 2 Low-impact aerobic
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The 3 runs I do every week to improve pace and endurance: Interval session:
nadine.blankenstijn
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