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Do you have arm fat and you are struggling to get rid of it and don’t know where to start , save these 3 exercises for your next upper body day. You can’t spot fat reduce ! You need to be in slightly calorie deficit, have healthy balanced diet, strength train and incorporate LISS cardio like incd and stair master to assist you butn excess body fat . If you don’t know where and how to start , let me help you . Join my program “ BODY RESHAPE CHALLENGE “ first link 🔗📲 in my bio , structured tailo
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TikTokkorpobrownskin
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