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Interoception vs Exteroception | Andrew Huberman
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While our basic senses (exteroception) function to help us see, hear, smell, taste and touch, 𝗶𝗻𝘁𝗲𝗿𝗼𝗰𝗲𝗽𝘁𝗶𝗼𝗻 is the function of perceiving the insides of our bodies. Emotions such as nervousness, fear, or anxiety are a reaction of the internal bodies which results in a series of... 🤢 "I feel sick in the stomach" 🦋"I feel butterflies in my stomach" or 🤮"I feel like puking"... These are the effects of the gut-brain's communication to inform us of what is happening inside of us becau
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While our basic senses (exteroception) function to help us see, hear, smell, taste and touch, 𝗶𝗻𝘁𝗲𝗿𝗼𝗰𝗲𝗽𝘁𝗶𝗼𝗻 is the function of perceiving the insides of our bodies. Emotions such as nervousness, fear, or anxiety are a reaction of the internal bodies which results in a series of... 🤢 "I feel sick in the stomach" 🦋"I feel butterflies in my stomach" or 🤮"I feel like puking"... These are the effects of the gut-brain's communication to inform us of what is happening inside of us becau
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I first learned about interoception & exteroception reading Our Polyvagal World by Stephen Porges. It teaches how our bodies constantly scan for safety. If you’re interested, his Polyvagal Theory talks more about this and the nervous system in general. #nervoussystemhealing
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