Amir Siddiqui | Online Personal Training on Instagram: "My 5 best exercises for strength, conditioning, and explosiveness.” Use these in the 5-rep or lower range for maximum power output: 1. One-arm dumbbell snatch — full-body force production and speed. 2. One-arm clean & press — coordination, power, and stability in one move. 3. Explosive push-ups — upper-body fast-twitch activation. 4. Jump squats — vertical power and lower-body elasticity. 5. Horizontal leaps — acceleration, distance power,