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INTENSE UPPER BODY BURN! Do this workout anywhere for toned, defined arms!
Get ready to move some heavy dumbbells and show yourself how strong you are! Grab your weights, follow along, and push for progressive overload with each round as we will be doing alternating work today! We will complete 3 rounds of an exercise 45 seconds per exercise. Reach failure in each round of each exercise and make yourself proud! Get ...
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