Heart Rate Reserve: CALCULATE Your PERFECT Exercise Intensity in 5 Minutes?
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YouTubeDr Jake Emmett's Fitness Facts
Heart Rate Reserve: CALCULATE Your PERFECT Exercise Intensity in 5 Minutes?
Calculating exercise target heart rate is more accurate when heart rate reserve is used which, along with maximal heart rate, takes into account resting heart rate. About the Channel: This is where evidence beats hype. I’m Dr. Jake Emmett, a retired Professor of Exercise Physiology with a PhD from Penn State University, published in journals ...
1.6K viewsFeb 24, 2023
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