📚 This Weeks Homework: This is the type of training that allows you to move better within your sport, prevent injury and increase speed/explosiveness! Start Developing Hip Strength. This exercise focuses on developing mobility, and strength in your hip at end range. This means that the hip is flexed to the max capacity its able to flex, and is being forced to function in that position. If you can’t flex your hip, it’s ok to start at a lower box. End range strength is important because that’s th