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0:17
YouTube
MedStar Health
Forward Lunges Exercise Demonstration
Forward lunges are a dynamic warm up that can be performed without additional equipment. Step forward with one foot, bending both knees so that the front leg is at a 90 degree angle and the back shin is parallel to the floor. Stand and bring the back foot to meet the front foot. Repeat the movement across the room, alternating the stepping foot ...
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