This is why your abs aren’t growing! Stop wasting time on thousands of useless exercises. Instead, focus on these seven proven movements to sculpt a solid, defined core — mountain climbers, crunches, flutter kicks, leg raises, and side-to-side crunches. 🔥 Follow us and save this for later. 💪 Click the link in bio to access the full training program. Credit: @ahmad_workout @christianarcher_ @ramondinopro | 180strength