MAD ABS - 20 MINUTE STABILITY BALL CORE WORKOUT
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YouTubeMarsha Hughes Workouts
MAD ABS - 20 MINUTE STABILITY BALL CORE WORKOUT
A superb core workout for anyone with some stability ball experience. Three rounds of 12 moves, 8 reps each. Some moves are pretty demanding but most are suitable for any level. Just try it! The Moves: Prayer Rotations Crunches Roll Outs Push Ups Leg Lift/Jackknife Single Leg Bridges R/L V-Sit Reach Leg Curls Sit Ups Side Crunch Leg Lifts R/L ...
155.4K viewsJun 22, 2017
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Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats (3x10) 2️⃣ Incline Push-Ups (3x8-12) 3️⃣ Bench Dips (3x8-12) 4️⃣ Seated Knee Raises (3x 12) 5️⃣ Reverse Plank (3x20 sec.) #homeworkout #fullbodyworkout #chairworkout #beginnerworkout #bodyweighttraining
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Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats (3x10) 2️⃣ Incline Push-Ups (3x8-12) 3️⃣ Bench Dips (3x8-12) 4️⃣ Seated Knee Raises (3x 12) 5️⃣ Reverse Plank (3x20 sec.) #homeworkout #fullbodyworkout #chairworkout #beginnerworkout #bodyweighttraining
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