3.8K views · 22 reactions | | TODAYS CORE ACCESSORY WORK | Set hands...
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3.8K views · 22 reactions | | TODAYS CORE ACCESSORY WORK | Set h…
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8.9K views · 99 reactions | My 6 Keys to a full strength workout  Squat Push Pull Hinge Core Accessory Work Hitting these in your full body strength workouts will help you stay dialed in and getting results  I hit 2-3 full body workouts like this a week. #adidastraining #workout #strength #lift #fullbodyworkout | Eric Leija | Facebook
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8.9K views · 99 reactions | My 6 Keys to a full strength workout  …
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Want To Build A Rock Solid Core? 🔥 Why core work matters: Your core is the bridge between upper and lower body — it’s key for stability, power transfer, and explosive movement. Whether batting, bowling, or sprinting, a stronger core gives you a big edge. Here are 3 must-do core exercises: 1️⃣ Supine Overhead Plate Knee Tucks — Lie flat, arms overhead holding a plate, knees straight. Bring arms and knees together in one smooth motion. Trains the full anterior chain and hip flexors. 2️⃣ Deep Spli
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13K views · 272 reactions | Let’s find your adductors so we can...
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FacebookCore Exercise Solutions
Some 🔥 core accessories you can add into your accessory routine, from easiest to hardest! From my rehab/clinical lens - you could see some or none of these based off your assessment. But this is a solid array of exercises that address: stability, rotation, anti-rotation, lateral bending, & loading. All necessities to building out a good core program! (Or rehab plan, however you wanna look at it) 1️⃣ Paloff Press W/ Oscillation: The further away a load is from your body the harder it is to contr
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Some 🔥 core accessories you can add into your accessory routine, fr…
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