Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility
daniwinksflexibility.com
Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility
If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f
Aug 1, 2022
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