Inside the Human Body — A Mind-Blowing 3D Reveal 🔥 . . Step inside the human body like never before. This 3D animation reveals every major system layer by layer — the beating heart, the expanding lungs, the liver, stomach, and intestines, all protected by a complex network of muscles, vessels, and nerves. Watch how each organ sits perfectly in place, how the diaphragm separates the chest from the abdomen, how arteries and veins spread like a living map, and how the muscular system wraps around

Luka Hocevar on Instagram: "Full Body Strength + Performance Session 🚀 Another example of the ladies semi-private training program combining performance training with body composition, the “show & go”…. This is a full body session: 1️⃣ Band Resisted High Knees (usually weighted sled sprints but didn’t have turf access so made this adjustment) 6 x 8 seconds 2️⃣ High Knee Overcoming ISO’s 3️⃣A) Trap Bar Deadlift Week 1: x 6/4/2 Week 2: x 5/3/1 Week 3: x 3/2/1 Week 4: x 3 x 5 (lighter) 3️⃣B). Broa