528K views · 10K reactions | Who needs a pet hedgehog in their life?! ‍♀️❤️ But adorable little Luta has a huge lump in her bladder that has her screaming 璉 | Vet On The Hill | Facebook

A strong pelvic floor can help support bladder control, improve core stability, and enhance overall well-being. Maintaining pelvic floor strength is especially important for women during pregnancy, postpartum recovery, and as we age. A well-functioning pelvic floor can also reduce the risk of prolapse and support better overall posture.❤️ Estelle Johnson has four key moves using Power Plate that can help strengthen your pelvic floor. By incorporating whole body vibration, these exercises can hel