🛏️ What's the best sleeping position for back pain? You might be surprised. Dr. Ryan explores how ancient humans slept, which positions relieve pressure on your spine, and introduces 3 lesser-known sleeping setups that can help with SI joint pain, bulging discs, and more. The above video just gives you a small slice of the possible solutions that may help you sleep better tonight! 💡 Medium-firm mattresses, body mechanics, and why your favorite position may need a small tweak . It's all in this
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🛏️ What's the best sleeping position for back pain? You might be surpr…
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59K views · 335 reactions | Physical therapists Bob and Brad put out videos every day to an audience of millions on YouTube. They explain why your current sleeping position is putting your back out of whack and how to fix it. https://cnn.it/3cCD6KU | CNN | Facebook
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59K views · 335 reactions | Physical therapists Bob and Brad put out vi…
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Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic News Network
Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic N…
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