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YouTubeLiquidGym Canada Therapy and Training Centre
Banded Move for Shoulder PainHere’s the full banded circuit that helped restore control & mobility!
Most people only train 1–2 directions when rehabbing the shoulder — but real, resilient movement comes from balanced strength across the entire rotator cuff. Here’s the full banded circuit that helped restore control, mobility, and confidence: 1️⃣ Banded External Rotation @ Shoulder Height ️ Targets infraspinatus + teres minor ️ ...
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