You exercise execution is either make or break!! ‼️ You can move through an exercise in such a way that it feels the easiest way possible… OR you can move in a way for RESULTS 👊 Think about your execution… 💡Time under tension/tempo 💡Range of motion 💡Mind & muscle connection This will take an exercise from easy to hard, and be the difference between plateauing and progressing 🚀 If you want help with taking your training and results to the next level then apply for @transformed_women_coaching
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You exercise execution is either make or break!! ‼️ You can mov…
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126K views · 11K reactions | Day 6: Self Quarantine The key to boosting your immune system is not just food but moderate exercise as well. Join me as we do some Dynamic ‍♀ Stretching and Mobility! And yes you don’t have to go to the gym or have fancy equipment to do these exercises. Watch and follow me in the privacy - or - should I say the quarantine of your own home! Hehehe  #ootd @pinksalmonclothing | Alice Dixson | Facebook
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75K views · 629 reactions | I can do my famous “I can feel it”again!!!After a month and a half of exercise and PT I have almost 90% of my range of motion back in my left shoulder. Now all I have to do is strengthen it so I can do handstands again yippee !!! ☺️☺️☺️#physicaltherapythatworks @physiare | Alice Dixson | Facebook
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'Stay in, Work out' with Alice Liveing! Try this 30-minute bodyweight workout at home - no equipment needed: Squats (x12) Walkouts with shoulder taps (x10) Dead bugs (x8 each side) Lateral lunges (x10 each side) Slow mountain climbers (x10 each side) *Repeat for 5 rounds* | Delish
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92K views · 5K reactions | This was taken April 30 during ECQ... It’s easy to watch someone exercise (wag kang tamad!) kaya laking tuwa ko sa mga live participants namin ; super proud ako of these peeps who joined !!! Sarap magpapawis  Ano, guys lets do it again??? Thanks Coach Jay Wellness TV for killing us. Ang hirap ha! | Alice Dixson | Facebook
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92K views · 5K reactions | This was taken April 30 during ECQ... It’s ea…
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3.8K views · 42 reactions | Alice working so hard during home based DMI session with Chelsea, SMILE Therapy For Kids Vancouver. I am not sure I would be able to do this exercise! | Alice's World of Wonder | Facebook
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3.8K views · 42 reactions | Alice working so hard during home bas…
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Wondering how to make workouts more efficient? 🔥 Read more about how a vibration plate exercise machine helps activate muscles, improve circulation, and support fat-burning during your fitness routine. | Alice Cashbaugh
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