Here are 4 great exercises for proprioception, balance and body awareness. | ActivMotion Bar
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Here are 4 great exercises for proprioception, balance and body …
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Windmills with an ActivMotion Bar? Absolutely! The shifting ball bearings inside the bar really increase core and shoulder activation as you try to keep the bar stable. Just start light and begin with the half range of motion technique described. | ActivMotion Bar
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Windmills with an ActivMotion Bar? Absolutely! The shifting ball beari…
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Welcome to IGNITE. A 60-day home training program using the ActivMotion Bar to ignite core strength, balance and weight loss unlike ever before. Join us on Indiegogo. | ActivMotion Bar
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Welcome to IGNITE. A 60-day home training program using the ActivM…
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146 reactions · 46 shares | Workouts getting boring? Not making progress? Fire up your results with IGNITE by ActivMotion Bar. | ActivMotion Bar | Facebook
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9.7K views · 41 reactions | Want a GLIMPSE of what is inside the ActivMotion Bar that challenges #balance and activates the #core ? Have a look! | ActivMotion Bar | Facebook
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1.8K views · 33 reactions | Want to strengthen and stabilize the lateral line? Try this awesome movement..... | ActivMotion Bar | Facebook
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Here is a great conventional core exercise made even more effective with an ActivMotion Bar... the "active resistance" shifting in the bar accelerates from end to end, forcing more core muscle activation as the momentum created by the shifting mass engages the body! | ActivMotion Bar
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Here is a great conventional core exercise made even more effectiv…
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Adding an ActivMotion Bar to any exercise immediately requires mor…
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Give a few of these moves a shot! First try to stabilize and center th…
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Hear the balls shifting inside the bar?? ⚪️⚪️⚪️ Each rotation, t…
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43K views · 141 reactions | Test your glute strength with this incredibly …
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Give these glute strength and balance exercises a try, complime…
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49K views · 113 reactions | Impaling yourself with a bar, you say?!?! Y…
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👉 5 more new exercises in 1 minute (ish)! Stabilize and shift those ball …
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