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Quiet clues your body is *truly* healthy👇🏻 💩You have a bowel movement every morning: when your body senses restriction or stress, digestion slows down to conserve energy. Whereas when we eat enough, manage stress and have a regulated circadian rhythm, it is normal to have an easy-to-pass bowel movement every morning. 🩸Your cycle is regular and pain-free: your brain needs to feel safe and well-fueled to ovulate. When energy intake is too low (or exercise stress is too high), the brain suppres
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