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Activate all of your springs for your run! Hops for your lower legs and exaggerated arm swings for upper body. Use a full range of motion, like this cross country with arms lifted and swinging by side. During run, hold torso lifted, shoulders relaxed and arms will swing naturally in response to your legs. ✅out the free 3-2-1 Run on the app to get started or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfma
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