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Let’s break it down: Water weight isn’t just “extra water.” It’s fluid retention, your body holding onto excess fluid that should be draining out through your lymphatic system. This can happen when you’re inflamed, stressed, hormonal, backed up, or simply not moving lymph efficiently. 😳 Think: – Bloated face – Swollen belly – Puffy legs – That heavy, inflamed feeling in your body That’s lymphatic fluid stuck in traffic. And your lymph system doesn’t have a pump like your heart, 🫀 it needs manu
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