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Peanuts = steady energy 🥜 Low GI, fewer sugar spikes, better control.
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Peanuts are healthy, but diabetics should avoid them due to high carbohydrate content #Benefits #...
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Dates with peanut butter. How do they affect my blood sugar. And is it any different than dates alone? ##dates##insulinresistance##insulin##healthyfood##bloodsugar@@Justin / Stop Spiking Sugar
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