Warning: This Workout Leaves Your Arms Exploding 1️⃣ 2 Phase EZ-Bar Curl: 8-10 reps 2️⃣ DB Hammer Curl Combo: 4-6 combo reps (right, left, both = 1 rep) 3️⃣ 2 Phase EZ-Bar Spider Curl: 8-10 reps 4️⃣ Squatted DB Curl Combo: 4-6 combo reps (right, left, both = 1 rep) ✳️ 3 sets of each exercise 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training