🍽️ “It’s not just what you eat — it’s how much! Portion control made simple 👌” Let’s talk portion sizes! 🥗 Even healthy foods can add up if portions aren’t right — balance is the real key. In this reel, I’m breaking down how much to eat per day for each food group — grains, protein, veggies, fruits & fats 🍎🥦🍚 Because real progress comes from awareness, not restriction! 💪 ✨ Save this reel to plan your meals smartly — your plate, your goals, your balance. . . . . #portioncontrol #healthyeat