The BEST Exercises For Bigger Triceps
0:58
YouTubeJeff Nippard
The BEST Exercises For Bigger Triceps
Learn how to maximize your tricep gains by understanding the importance of the long head and how to target it with both overhead extensions and cable kickbacks.
6.7M viewsApr 9, 2024
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FacebookJoshua Taubes
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152 reactions · 6 comments | How to not workout vs how to workout Today just showing you an example of how to not do the tricep rope extension. Focus on the form first before increasing the weight. #fitness #fit #sleeperbuild #fitnessmotivation #workout #gym #bodybuilding #aesthetics #triceps #tricepsworkout #armsday #biceps #bigarms | Sleeper Build | Facebook
0:21
152 reactions · 6 comments | How to not workout vs how to workout Today just showing you an example of how to not do the tricep rope extension. Focus on the form first before increasing the weight. #fitness #fit #sleeperbuild #fitnessmotivation #workout #gym #bodybuilding #aesthetics #triceps #tricepsworkout #armsday #biceps #bigarms | Sleeper Build | Facebook
FacebookSleeper Build
3.3K views3 weeks ago
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