Exercise to Improve Speed, Stamina & Fitness
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YouTubeSOCCSTER
Exercise to Improve Speed, Stamina & Fitness
Here’s an exercise that helps improve your speed, stamina and overall match fitness. 1. Sprint the length of a full sided field at maximum intensity. 2. Once you reach the end perform a slow recovery jog across the width of the field. 3. After jogging across the width, sprint the length again. 4. Finally turn and walk the width of the field ...
10.3M viewsJul 13, 2023
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If you have weak stamina or you can’t keep up on runs. You need these tools. Lungflexing boosts lung power, noseflexing boosts oxygen intake. More oxygen stronger lungs = PEAK STAMINA✅ get yours before Theyre gone‼️👉🏼 #lungflexer #stamina #footballtiktok #football #fitness #gymtok #calisthenics
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If you have weak stamina or you can’t keep up on runs. You need these tools.
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