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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

Temperature matters!!! Using hot water on vivid colored hair will cause it to fade much quicker. Cold water keeps your hair cuticle closed, which means LESS color bleeding LONGER lasting vivids 🌈🖤 #vividhair #vividstylist #haircolor #althair #haireducation