Single leg pogo hop | Elastaboy
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Single leg pogo hop | Elastaboy
7.5K views5 months ago
FacebookElastaboy
If you’re looking for a hell if a leg day look no further. Pogos: 3x10-15 each Skaters : 3x3 each 1A. Trap Bar DL 5x5/4/3/3/3 (240kg was my top set) 2A. Box jump Variation 5x2-3 Hand supported RDL 3x5ea Heisman’s 2x8-10 (stole these from Frank @headstrongfit who stole them from @robbymac35) Deficit Heel Elevated Reverse Lunge 3x5-6 (Original plan was to go heavier but I was so smoked I simply had no juice left in the tank) Reverse Hyper Hip Flexor Raise 3x10 (I was messing around with these, I’v
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If you’re looking for a hell if a leg day look no further. Pogos: 3x10-1…
19.2K views7 months ago
FacebookNick Leyden
5️⃣ Plyometric Exercises to Increase Speed & Power - - - 1️⃣ Triple Pogo to Squat Jump 2️⃣ Single Leg Hurdle Box Jump 3️⃣ Drop Back Broad Jump 4️⃣ Vert to Broad 5️⃣ Broad to Vert - - - Athlete: @chogz_21 - - - #RiseToTheTop #barraisingathlete #barraisingbuilt #plyometrics #plyometricstraining #speedtraining #speed #plyometrictraining #plyometric #sportsperformance #sportsperformancetraining #sportstraining #athletetraining #footballtraining #dubuqueiowa #dyersvilleiowa #cascadeiowa | Bar Raising
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5️⃣ Plyometric Exercises to Increase Speed & Power - - - 1️⃣ Triple Pog…
6.8K viewsJul 10, 2023
FacebookBar Raising Fitness
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