3 Best Drills For Motion Offense Basketball In this video, you are going to learn 3 motion offense drills that will make your team unguardable. Many coaches love motion offense because it’s unpredictable, never letting the defense settle in. However, that same unpredictability can also make motion offense challenging to teach and drill. These 3 drills will help your players understand the concepts and reads that make up successful motion offense. These drills come from renowned coaches and train

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Passai Sho employs a scooping motion that has a variety of applications from catching a kick and throwing (seen below) to countering chocks or grabs, to a fireman’s carry. Yakusoku Kumite are the prearranged partner drills used to teach beginners various principles of offense and defense. Classically, Shorin Ryu moves forward when attacked as can be seen in the kata. The kihon kata of Chibana Sensei (1-3), however, use backward motions when blocking. As such, the third kumite uses basic forward