A "Box Breathing" Exercise
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YouTubeIFS Coach
A "Box Breathing" Exercise
In this episode, I lead you through a "Box Breathing" exercise. I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation. You can register and get the Zoom link https://faithfullygrowing.com/register-med. To find out more about me ...
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