A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better
6:38
Find in video from 00:25Shoulder and Back Pocket Movements
A good enough, basic Standing Somatics Pandiculation Sequenc…
18K viewsNov 2, 2021
YouTubeEric Cooper Somatics Method - Save Yourself
Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing
33:48
Find in video from 03:01Natural Movement and Self
Pandiculation| The Somatic Movement Lesson, #pandiculatio…
3.9K viewsFeb 4, 2024
YouTubeSomaSensing
Pandiculation|The difference between a stretch and pandiculation. A somatic movement guide
3:55
Find in video from 00:02Introduction to Pandiculation
Pandiculation|The difference between a stretch and pandiculati…
30.4K viewsMar 2, 2021
YouTubeSomaSensing
What is Pandiculation? Teach your hunching front to relax Clip 2
0:57
Find in video from 00:23Pandiculation Technique
What is Pandiculation? Teach your hunching front to relax Clip 2
4.4K viewsDec 23, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
Fix Leg Length Discrepancy with Pandiculation
6:20
Find in video from 00:20Meet Sarah from Somatic Movement Center
Fix Leg Length Discrepancy with Pandiculation
160.7K viewsJul 15, 2023
YouTubeSomatic Movement Center
Pandiculation: Retrain Movement, Reduce Tension, Enjoy Life!
0:35
Pandiculation: Retrain Movement, Reduce Tension, Enjoy Life!
51 views3 months ago
YouTubeTotal Somatics
Pandiculation: Baby's Secret to Sensory-Motor Reset Explained!
0:20
Pandiculation: Baby's Secret to Sensory-Motor Reset Explained!
222 views3 months ago
YouTubeTotal Somatics
14:44
Find in video from 05:19My personal experience of pandiculation and how it improved my life
Pandiculation – The Natural Solution to Chronic Pain & Discomfort | Hei…
4K viewsSep 10, 2024
YouTubeTEDx Talks
4:45
SideWinder Practice | STANDING TWISTING Somatics Pandiculatio…
736 viewsJul 7, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
7:12
Find in video from 01:06Diagonal Back Movements
Pandiculation for a deep RELAX of your BACK | The Wishbone, a So…
3.7K viewsApr 20, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
0:09
How to incorporate pandiculation into your routine
1.2K views10 months ago
YouTubeEssential Somatics
3:43
Find in video from 02:09Static Stretching and Pandiculation
Release Your Tight Psoas with Pandiculation | Most Effective Pso…
932.6K viewsMar 25, 2021
YouTubeSomatic Movement Center
4:24
Pandiculation| Heal from the inside out.
22.8K viewsApr 17, 2019
YouTubeSomaSensing
8:26
Find in video from 04:00Repeating Movements
The Process Of Pandiculation
9.1K viewsJun 24, 2023
YouTubeTotal Somatics
13:17
Find in video from 05:09Side Movements
Must Know: SEATED Somatics SEQUENCE | Seated Pandiculatio…
9.9K viewsNov 10, 2022
YouTubeEric Cooper Somatics Method - Save Yourself
0:30
Pandiculation: Natural Neuromuscular Reset for Pain & M…
26 views4 months ago
YouTubeTotal Somatics
Find in video from 01:24Muscle Tensio Patterns
Fix Pelvic Torsion with Pandiculation
10.9K viewsJun 10, 2024
YouTubeSomatic Movement Center
9:15
Find in video from 02:28The Sidewinder Movement
How to TWIST again • The SideWinder pandiculation - Better …
1.4K viewsJun 7, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
18:51
Breathe Your Body Open - Quiet Morning Somatics Sequence - Inte…
2 views2 months ago
YouTubeEric Cooper Somatics for Everyone
4:02
Release Tension in Facial Muscles with Pandiculation | Clinical Soma…
34.6K viewsApr 1, 2020
YouTubeSomatic Movement Center
8:28
Find in video from 0:00The ways this pattern boils over
Parallelogram Pattern Gait Balancer, Teetering/Lurching when walking. …
884 viewsAug 1, 2024
YouTubeEric Cooper Somatics Method - Save Yourself
0:30
Unlock Your Best Life: Somatic Movement & Pandiculation
120 views2 months ago
YouTubeTotal Somatics
6:11
Find in video from 05:09Retraining Postural Patterns
The Two Most Effective Exercises to Fix Forward Head Posture
36.2K viewsSep 21, 2023
YouTubeSomatic Movement Center
45:02
somatic fascial unwinding and pandiculation is like self-massage
6.3K viewsJul 27, 2023
YouTubeSomatic Groundwork
7:10
Find in video from 0:00Introduction to Somatic Movement
What is Somatic Movement?
216.3K viewsDec 4, 2023
YouTubeSomatic Movement Center
4:25
Find in video from 00:17Introduction to Pandiculation
A Scientific Understanding of Pandiculation | Stretching Done "…
19.3K viewsMay 29, 2017
YouTubeLawrence Gold
4:58
Find in video from 02:00Practicing Psoas Movements
Psoas Vector Groin Release, Somatics for a tight psoas muscle
6.2K viewsMar 1, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
0:08
The benefits of pandiculation
1.2K views11 months ago
YouTubeEssential Somatics
0:32
Unlock Movement: Pandiculation for Health & Mobility
109 views2 months ago
YouTubeTotal Somatics
1:03
Psoas Pandiculation 2
1.8K viewsOct 28, 2022
YouTubeIn Motion Integrative Physical Therapy
See more videos
Static thumbnail place holder