TrainHeroic Presents: 10 Bar Muscle up Progressions
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TrainHeroic Presents: 10 Bar Muscle up Progressions
One of the most advanced gymnastics skills is now regularly taught in CrossFit classes: the muscle up. You can do them on a pull up bar or gymnastics rings; you can do them strict or with a heaving full-body kip. That is, if you can do them at all.
Aug 20, 2024
Muscle-up Benefits
Cardio Vs Resistance Benefits of both Cardio burns more calories than resistance training so good for weight loss, improves cardiovascular health and fitness. ‍♂️ Resistance training is good for increasing muscle mass, increases strength and bone density 領 It’s good to do a little bit of both! 朗 To view all my educational videos head to www.bodymajic.fit and sign up for the Super or 8 week challenge package 珞 | Body Majic | Facebook
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Cardio Vs Resistance Benefits of both Cardio burns more calories than resistance training so good for weight loss, improves cardiovascular health and fitness. ‍♂️ Resistance training is good for increasing muscle mass, increases strength and bone density 領 It’s good to do a little bit of both! 朗 To view all my educational videos head to www.bodymajic.fit and sign up for the Super or 8 week challenge package 珞 | Body Majic | Facebook
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