Arms Workout #gym #fitnessaddict #fitnesschallenge #fitnessmodel #fit #fitness #routine #workout #training #gimnasio #bodybuilding #fitnessmotivation #ELCAZANOTICIASTV | El caza Rutinas tv

SHOULDERS WORKOUT 🔥 This routine focuses on all sides of the delts/shoulders🥵 1. 4 way lateral raises 3 X 10-12 reps 2. Alt shoulder press 4 X 8-10 reps 3. Rear delt fly 3 sets X 15 reps 4. External rotation 3 X 8-12 reps 5. Upright row Arnold Press 3 sets X 10-12 reps 6. Behind back shrugs 3 sets X 10 reps Best wishes and greetings from the Eco Fitness Family! 💪❤️ #gymking #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@marvinachi 💪 | Eco Fi

14K views · 1.1K reactions | What’s your favourite day? #biseps #workout #fit #fitness #fitnessmodel #fitnessmotivation #fitfam #workout #workoutmotivation #workoutvideos #routine #gym #gymmotivation #gymlife #gymrats #exercise #fyp #foryou #flex #strength | Ria Paul | Facebook

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542K views · 9.4K reactions | To create this look I used my amazing Tweezer Man Brush iQ Makeup Brushes Narsissist Sheer Glow Foundation "Barcelona" Tarte Cosmetics 12 hr Amazonian Clay Concealer "Light Medium Tan" RCMA Makeup No Color Powder Chanel Cream Bronzer Colour Pop Cosmetics Liquid Lipstick "Beeper" Anastasia Beverly Hills Master Palette By Mario & Nicole Guerrero Highlight Palette By: @TanyaCheban | HYGO Pretty | Facebook