How to do a Reverse Crunch | The Right Way | Well+Good
2:29
YouTubeWell+Good
How to do a Reverse Crunch | The Right Way | Well+Good
Reverse crunches are a great move for activating the muscles in your lower core, which can be a tricky area to access. You'll want to watch Nike trainer Traci Copeland for all of the tips and tricks for getting the most out of this move. Plus, she'll show you how to progress and regress this movement so you're challenging yourself at every ...
385.7K viewsDec 15, 2021
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These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend
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6.1K views · 125 reactions | Strength Exercises of the Week - Reverse crunch (55+) #strengthexercise #physicaltherapy #homeworkout #physiotherapist #seniorexercise #physicaltherapist | Be Mobile Physiotherapy - Exercise for 55+ | Facebook
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6.1K views · 125 reactions | Strength Exercises of the Week - Reverse crunch (55+) #strengthexercise #physicaltherapy #homeworkout #physiotherapist #seniorexercise #physicaltherapist | Be Mobile Physiotherapy - Exercise for 55+ | Facebook
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