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Top suggestions for How to Build Big Traps

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How To Build Bigger Traps: Optimal Training Explained
8:40
YouTubeJeff Nippard
How To Build Bigger Traps: Optimal Training Explained
In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular developme...
2M viewsMar 12, 2019
Shorts
Best Traps Workout: 5 Exercises for Bigger, Stronger Trapezius Muscles
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