Amin Hashemi on Instagram: "#hip โ€ผ๏ธโŒHip flexors are the muscles that connect your legs to your pelvis and initiate every forward movement, leg lift, run, and jump. When these muscles are weak: โ€ข Your balance and movement efficiency decrease. โ€ข Running and jumping become harder and less effective. โ€ข Extra stress hits your lower back and knees, potentially causing pain. โ€ข Your true leg strength is limited, even if other muscles are strong. Strengthening your hip flexors means moving freely, quickl
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Amin Hashemi on Instagram: "#hip โ€ผ๏ธโŒHip flexors are the muscles tโ€ฆ
138.5K views1 week ago
Instagramworkout_athletics
John Lindsey on Instagram: "Howโ€™d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"
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John Lindsey on Instagram: "Howโ€™d You Do? Moving in and out of a wiโ€ฆ
72.3K views1 week ago
Instagramthemovementjourney
Amin Hashemi on Instagram: "#hip The Psoas Major is one of the deepest muscles in the body and plays a key role in movement and stability. This muscle stretches from the lumbar spine down to the thigh and is a major part of the hip flexors. ๐Ÿ”ฅ Why this muscle matters: โ€ข Helps lift the knee and perform quick movements, such as sprint starts, kicking, or sudden changes of direction. โ€ข Stabilizes the lower back and pelvis, allowing better control during twisting movements and running. โ€ข Improves ru
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Amin Hashemi on Instagram: "#hip The Psoas Major is one of the deeโ€ฆ
140.4K views1 week ago
Instagramworkout_athletics
Chris Ryan on Instagram: "No bench? No barbell? This variation hits your glutes with ๐Ÿ”ฅ. A single-leg hip thrust from the floor with a dumbbell forces clean form, high activation, and serious strength work without needing heavy equipment. Why It Works? โ€ข Huge glute activation by training one side at a time which instantly increases the load per leg, so even a moderate DB feels heavy fast. โ€ข Fixes imbalances since each glute has to work on its own, helping even out strength, stability, and symmet
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Chris Ryan on Instagram: "No bench? No barbell? This variation โ€ฆ
6.7K views1 week ago
Instagramchrisryanfitness
Michelle Edmison on Instagram: "🙏 I can not emphasize this enough โš ๏ธ You NEED to be able to MOVE through the BACK of your hip โ€ฆ find length through the back of your hip โ€ฆ through your glutes โ€ฆ through piriformis โ€ฆ through layers of pelvic floor SO OFTEN lack of ability to move through here is the missing link to healing : โŒbunions, โŒneuromas โŒknee pain โŒpelvis alignment โŒlow back pain โŒpancake bums โŒchronic hip tightness โŒpelvic floor disfunction Check out my last series of posts for : โœ…
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Michelle Edmison on Instagram: "🙏 I can not emphasize thiโ€ฆ
47.8K views1 week ago
Instagrammvmt.101
HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanilla Ice released โ€œIce Ice Babyโ€ in 1990, it became the first hip-hop single in history to hit No. 1 on the Billboard Hot 100. ๐Ÿ’ฟ๐Ÿ”ฅ The track famously uses the bassline from โ€œUnder Pressureโ€ by Queen and David Bowie, a similarity that sparked one of music's earliest mainstream conversations about sampling and credit. At first, Vanilla Ice claimed the two songs were different, saying his version added โ€œone extra note,โ€ a quote that becam
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HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanillโ€ฆ
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Instagramhiphopofthe90s
Vera Armishaw on Instagram: "Read more: ๐Ÿ‘‡ ๐Ÿ”ต 1. HIP-HINGE HIP THRUST (traditional method) This is the style most people do naturally. How it looks: โ€ข Torso stays more rigid โ€ข Movement is a straight-line โ€œhinge,โ€ like a mini deadlift on your back โ€ข Pelvis and ribs stay fairly neutral โ€ข You drive your hips straight up โ€ข Shins stay vertical What happens in your body: โ€ข Glutes work, but hamstrings and lower back help a lot โ€ข You extend mainly from the hip joint โ€” not from pelvic tilt Pros: โ€ข You ca
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Vera Armishaw on Instagram: "Read more: ๐Ÿ‘‡ ๐Ÿ”ต 1. HIP-HINGE HIP THRUST โ€ฆ
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Instagramvera.armishaw
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Noelle Benepe on Instagram: "If you grab a set a dumbbells and complโ€ฆ
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Instagramnoellebenepe
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Shifting Culture on Instagram: "Follow @ShiftingCulture for moreโ€ฆ
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Instagramshiftingculture
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Champz on Instagram: "Team โ€˜GRINDโ€™ show up!!! Drop an โ€˜Ayeโ€™ โ€ฆ
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Instagramchampz___
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Chloe Fineman on Instagram: "Doing the dance that somehow gโ€ฆ
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Instagramchloeiscrazy
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Justin โ€œJ.Floโ€ Flores on Instagram: "Itโ€™s all in the hips ๐Ÿš€ #koshiguruma โ€ฆ
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Instagramjflojudo
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James Moore on Instagram: "Dynamic hip flexor stretching coโ€ฆ
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Instagramjamesmoorewellness
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Fame Rats ๐Ÿฅ• on Instagram: "nicki minaj is one of the most influentiaโ€ฆ
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Instagramfamerats
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Who Likes Sports? on Instagram: "Giants rookie Cam Skattebo suffeโ€ฆ
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Aman baghel on Instagram: "ALL Over India๐Ÿ‡ฎ๐Ÿ‡ณDileveryโœˆ๏ธ ๐Ÿ‘‰Order numโ€ฆ
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Instagramhip_hop_7a
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Pop Ankit on Instagram: "Uchalenge ๐Ÿ˜‚๐Ÿ˜‚ . . . #reels #trend #virel #virelreels โ€ฆ
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Instagramhip_hop_ankit_
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CAESAR on Instagram: "Has so much fun filming the THE LAST Dโ€ฆ
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Dr. Rob Jones on Instagram: "If you have disc bulge or herniation listeโ€ฆ
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Ankit Punia | Online Fitness Coach on Instagram: "Stiff hips? Tight loโ€ฆ
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Instagram__ankitpunia
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