The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
YouTubeElderfitTV Experts In Over 60s Health & Fitness
The Best 25 Minute Exercise Routine For Seniors Over 60
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Full Body Exercises: Fitness Workout for Gym Training
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Full Body Exercises: Fitness Workout for Gym Training
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Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats (3x10) 2️⃣ Incline Push-Ups (3x8-12) 3️⃣ Bench Dips (3x8-12) 4️⃣ Seated Knee Raises (3x 12) 5️⃣ Reverse Plank (3x20 sec.) #homeworkout #fullbodyworkout #chairworkout #beginnerworkout #bodyweighttraining
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Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed.
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