Contrary to what you might think, there is in fact a safe way to fully go all the way down on preacher curls — it’s by being 100% in control of the weight, not egolifting, and taking time to properly warmup. And once you get comfortable with the movement I will tell you, the preacher curl is one of the best biceps exercises period and I have not found an exercise quite like it. It’s extremely stable, resistance profile is ideal for biceps growth, and makes it easy not to bring in other muscle gr

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